REVIVE YOUR HUMAN - IGNITE THE SPARK IN YOUR MIND, BODY & SPIRIT
Welcome!
Hey there lovely human, I'm Elizabeth Mucklow!
I am glad you have found your way to my website.
If you have been looking for someone to help you transform your life & boost your self-esteem, you have come to the right place.
As a graduate psychologist and certified personal trainer, my mission is to help you remember who you are or who you once were before you decided to put yourself in second place, work those long extra hours, gain a lot of weight and lose a lot of confidence you have in yourself.
I am determined to show you that you can have it all as long as you put your mental and physical health first, the rest will follow naturally.
Are you ready to revive your human with me?
PSYCHOLOGICAL COACHING
If we want to create long lasting mental and/or physical change, we must reflect on our thoughts, emotions and behavior and find out WHY and WHAT has led us to our current reality that we wish to change. That is why psychological coaching always plays an important role in my Revive Your Human transformation program.
PERSONAL TRAINING
Movement is the best medicine. That is why strength & condition training is so important for our physical and mental well-being. Not to mention, if we want to lose body fat, change our body composition and gain muscle, strength training is a must. As a certified Personal Trainer I will help you feel strong, fit and healthy again.
NUTRITION SUPPORT
You may already be aware that how much we weigh and how we feel psychically and mentally are determined mainly by what and how much we eat. As a part of the program, I’m going to provide you with a nutrition plan that is suitable for your lifestyle and supports your (weight loss) goals.
BREATHWORK & COLD THERAPY
Practicing mindfulness while focusing on our breath helps us gain more clarity, be more present and lower our stress levels. Cold therapy nowadays is a popular method used by coaches to help their clients boost their immune system and help them become mentally stronger. You can experience these types of therapy as an add-on to your coaching package or in the form of a workshop.
DANCE THERAPY
Dance was always a way for me to forget and emerge myself into a new world I have created surrounded by music and moves. Now I like to use dance as a form of creative therapy to bring a little spark to your everyday life. If you are not a fitness type then dancing as a form of movement is a great alternative.
Testimonials
My clients would love to share with you their results.
"Elizabeth and I ran into each other at the right time. I thought I was 3 kilos overweight. After our first session, we found out that my BMI is on the high side but that I also wanted to make steps in mindset and mindfulness.
Elizabeth managed to feed and trigger me enough with every session with the right amount of information and homework. Because of this, she ensured that my motivation was always high and that I had the feeling that I was actually growing. Elizabeth provides high vibes and stability.
The best coach you could wish for!"
- Shiraz Bandhoe
Managing Director StolenGoods
"I’ve been doing personal training with Elizabeth twice a week for the last 5 months and it has been an amazing experience. She exudes such positive energy and makes you believe that anything is possible, helping you get over self-imposed limits.
I have been having a very difficult time, and the consistent quality of these sessions have helped me better my mind and body. I began with no fitness history, and am now capable of so much more than I began. Thank you Elizabeth!"
- Vani Pillay
Behavioural Research & Insights Analyst
I came to Elizabeth depressed, fat and pre-diabetic level. And this lady changed my life in 6 months.
I not only lost 27 kilos, but I also gained a new lifestyle, new habits I’ve been lacking on. This work was complex: meal plans, workout plans and also working on my mental health. Because if you are not aligned with your mind it’s gonna be hard to get aligned with your body too.
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My metamorphosis was happening too fast. And in my mind I was still fat while I wasn’t anymore, Elizabeth helped me to get through this process. We focused on my mental well-being which helped me to continue with my transformation.
I’m pretty sure because of Elizabeth I have 10 years extra of my life.
The best investment I’ve ever made.
I got stronger, I got healthier, I’ve gained confidence. Thank you Elizabeth you pushed me to the right direction and you saved my life.
- Anna Spiridonova
Entrepreneur affiliate marketing
“"I ended up with Elizabeth through a mutual friend. At that time I was exercising 5 to 6 times a week. I slept very badly and thought I was eating healthy. Nevertheless, I did not lose a pound and even kept gaining weight slowly and my BMI was just on the border of healthy weight and overweight. My request for help was mainly to gain more insight into nutrition and to tackle the sleeping problem.
During the coaching period, I had a lot of work-related stress and in combination with my 4 kids, it was not always easy. Elizabeth was always a listening ear and gave me such wise tips and advice that I have grown a lot on a personal level during this coaching period. While at the same time my body just stopped 'growing' LOL!
It was not so much for me to lose pounds, but when the pounds flew off it motivated me a lot. In 12 weeks I lost 11 kilos and no less than 45 cm !!! Unimaginable! Especially since I was allowed to eat like a construction worker and I was never hungry.
After the coaching period, I had become a different person. Grown on a personal level, with more self-confidence and more knowledge about nutrition.
The result?
I, as a mother of 4 kids with intensive work, took a picture of myself with a visible six-pack on my 40th birthday! :) After the coaching period I was a bit afraid of gaining weight again, but with all the knowledge and motivation I now have lost even more!
Dear Elizaberth, thank you for your unbridled commitment, knowledge and motivation. Thanks to you I have undergone a complete metamorphosis!"
- Rhodé van t' Leven
Entrepreneur
""I met Elizabeth as a dance teacher and directly loved her energy!
I contacted her later on for self-development coaching, asking her to help me with my insecurities.
She offered me personalised coaching therapy answering my (hidden) requests.
From the first session, she understood me and also how to work with me.
She offered me a professional theoretical approach, but in a very friendly and informal environment, exactly what I needed!
I have seen a huge difference in my behavior and in the way I look at myself since I started the coaching sessions with her; and after 3 months, my friends and family also see the difference!
I have gained a lot of self-confidence and I know now much better how to deal with my insecurities.
I will start all over again without any doubt!
A BIG THANKS to you Liezz :D <3 "
- Céline Dupiere
Business Developer France at vidaXL
“"With a lot of thanks to Elizabeth, I have found myself again. After a difficult period, including the lockdowns we have been in, I have let myself completely go. In that period, I’ve gained a lot of weight, lost my passion for fitness and healthy living and even worse – my complete confidence.
After hitting rock bottom, Elizabeth was there to help me back up again. With her support, I worked on my diet and exercise, but also on my own values and future vision. This resulted in at least -13KG within 6 months, but also a big boost in confidence and motivation. She is even helping me visioning my future and working towards my (personal/professional) goals. She looks further than just numbers on a scale and has a very personal approach.
I can highly recommend a collaboration with Elizabeth if you need some support with achieving your goals.
- Michelle Post
Global Change & Communication Specialist
"I had the pleasure to receive a guided introduction to the Wim Hof breathing technique & cold exposure in an ice bath from Elizabeth! It was great to receive more information on how breathing can help the mind take over control of the body before starting the practice. Elizabeth was very clear in her explanation especially when she helped me picture how to breathe through the belly and not through the chest. She has a very peaceful voice which really helped me stay focused & relaxed during the whole breathing practice :) Finally, in the last part of the ice bath, I found her very reassuring, I felt really secure doing the practice while she was here for support. I can only highly recommend having your first Wim Hof intro with her, she is the best!
- Sixtine Tabard
Personal Trainer & Nutrition Coach
“I’ve done an Ice Bath training with Elizabeth and it was a lifechanger! Elizabeth’s high level of expertise and her well substantiated but lively explanation made me realize the importance of breath in stress regulation. Together with an ice bath training, it was a unique experience, and I’m struck by how a few hours can teach a person so much about themselves, the human mind and body, and skills that will help you overcome fears and revive your human. I can’t recommend this experience and Elizabeth as a coach more highly, as she’s made every effort to get the best out of ourselves while keeping a warm touch.”
- Puk van Rees
Strategy & Innovation | Sustainable Banking & ESG | Open Banking/as-a-service